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May 27, 2020

Have you ever felt overwhelmed with everything you had to do?  Like you're pulled in every different direction and running on empty?

The last thing you have time for is self-care, and yet that's exactly what you need to get through what you have to do.

This month we explore why this is critical and how you can do that -...

May 19, 2020

You've probably heard that mindfulness is important, and you may have explored some meditation or yoga or mindfulness classes, but how does it really impact your life?  Does it change it?

That's what we explore in this episode as I share with you exactly how it can change your life in amazing ways.

May 12, 2020

What have you not done that you may have always wanted to do because you were too nervous?  Because you were too old? Because of what everyone else would say?  Because it was impossible?

If the last few weeks has taught us anything, it's that "impossible" has changed.  This time, if you choose to accept it, can include...

May 6, 2020

Everyone is talking about finding the "new normal", but how do you find it?  Discover how in this week's podcast.